StayClean

Keep it clean ladies and gents 🧼 — if your looking to obtain/keep your skin fresh and blemish free then let’s talk about some common everyday culprits that could be causing you some issues in the flawless skin department 👉🏼 PILLOWS (this ones a no brainer) Dirt and oil build-up on pillow cases can block pores and trigger acne. For best practice, wash every two days (a trick: flip the side you sleep on between nights for a fresher rest) 👉🏼 CELLPHONE (again, pretty obvious right?) Think about how many times a day your fingers touch that screen, bringing with them a lot of bacteria. Then, every time you talk on the phone, all that icky stuff comes into contact with your face and can set off everything from pimples to rashes. Get in the habit of wiping down your entire phone and screen every night with a disinfecting antibacterial wipe. 👉🏼TIGHT CLOTHES/ACCESSORIES (sport attire, hats, helmets etc) Anything that causes pressure, friction, rubbing, squeezing can cause body blemishes. When it's really tight against your skin, it's holding in sweat and bacteria. Try to get in the habit after your workout of taking off your sports bra or top immediately and showering if possible. For items like helmets and hats, steam clean + an antibacterial spray like colloidal silver (found at most health food stores) works very well ✨👌🏼